Heartpalpitations. Higher blood pressure. Increased heart rate. Usually energy drinks contain 70 to 240 mg of caffeine per serving and a cup of coffee has got 100 mg of caffeine. Hence, one must not mix too much energy drinks and caffeine as energy drinks usually are stimulatory and stimulate heart actions. #2.
Hardcheeses, like cheddar, Swiss, or Parmesan, generally have less than a gram of lactose per serving. According to the Cleveland Clinic, you may want to avoid dairy such as “chocolate shakes or drinks, milkshakes, whole milk fat yogurt, whole milk fat (4%) cottage cheese, and full-fat cheese.”. Foodio/Shutterstock.
Drinkingalcohol can cause gastritis and delay healing of an ulcer. Plain water is a safe bet, and some people get relief from sparkling water. "A safe drink to reduce stomach acid symptoms is one you can
Thereare certain beverages you should avoid if you have a peptic ulcer, including: Alcohol, including wine coolers and hard seltzers. Caffeinated drinks, like black tea, green tea, cola, and energy drinks. Coffee, both caffeinated and decaffeinated. Citrus drinks, including orange juice and citrus punch.
Startpaying attention to how much caffeine you're getting from foods and beverages, including energy drinks. Read labels carefully. But remember that your estimate may be a little low because some foods or drinks that contain caffeine don't list it. Cut back gradually. For example, drink one fewer can of soda or drink a smaller cup of
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are energy drinks bad for your stomach
