Being able to walk up the stairs requires muscular strength, endurance, mobility, coordination and balance. In other words, your lower-body muscles have a lot going on at one time. If you feel weak and/or unsteady on your feet or experience pain in the knees, hips or ankles, you may need to strengthen a few parts of your body and focus on
Natural wood staircase with wood riser, tread and railing. 2. Two-Tone Wood. 2-tone wood staircase in natural wood and white riser. This is a great design effect – the two different colors on tread and riser. 3. Wood and Steel. Wood and steel modern staircase. Wood tread with steel support beams and railing. 5860 Owens Drive, 3rd Floor Pleasanton, CA 94588 Phone: 866-936-6742 Fax: 925-460-0133. Chabot-Las Positas Community College District Stand in front of a wall, table, counter, or chair for support. While standing on your uninjured leg and keeping your injured leg straight, slowly move the injured leg back directly behind you. Do not bend your knee or let your back arch. Hold for one second, then return to the starting position and rest.